Thursday, July 14, 2011
Another Ride Another Run
I took another ride out with my fellow ECB Knights on Tuesday evening! Once again we met up at the shop just before 19:00 and then we were off. The ride was a lot faster then the previous week and I could really feel the strain from Monday nights 10k run on my legs as we sped along at the faster pace, with my thighs feeling like they were on fire.
We cut through the avenues, then up towards Orchard Park, through to Cottingham and then back down Priory Road. We then cut through onto a cycle path and followed it to Anlaby Road, we had a cycle around the KC Stadium then back to East Coast Bicycles to collect baggage before riding a hundred yards up the road to Pave for a relaxing couple of beers.
I was delighted to find they served Brooklyn Lager, my favorite beer, which I hadn't been able to find for a couple of years (apart from the bottle I had in London last year) and after chatting for an hour, I headed home! A very enjoyable evening.
I came home from work today with the intention of running another 10k in preparation for the 'Jane Tomlinson Run For All' in a couple of weeks. I popped to the shop for a Boost chocolate bar to charge my batteries before I set off. 20 minutes later I left the house and immediately found it a struggle due to my legs being stiff from Monday nights run, the first 2k was horrendous and not very enjoyable at all, but eventually my legs loosened off and I picked up the pace and was really enjoying the run until about 3k from the end when I could feel my legs start to tighten, managed to keep going until I was just 1k from home and then they totally seized, I halted running and walked a hundred yards to see if a short rest would help but much to my anguish , when I tried to run again they had completely locked up and I had to stop my timer and walk the last bit home. I was on track to beat Mondays time by a minute despite running slowly at the beginning and towards the end so at least that was a good sign. I'll now rest my legs until either Sunday or Monday and see how they are feeling then!
Now I await the imminent arrival of Fruitfingers with a Chinese takeaway for tea...yum!!!